Feel Like You Again – Calm, Clear & Energized

How I support you

Calm

Soothe your nervous system
Gentle, realistic practices to help you move from “tired but wired” to a little more grounded with the option of adding frequency support if and when it feels right for you.

Support

Support your cells so your body can do its job Simple daily habits, nourishment and optional cellular support that help your cells communicate, repair and move back toward balance without extreme protocols.

Steady, grounded energy you can trust
Move away from pushing through on empty and towards calm, clear, sustainable energy that fits your real life, not someone else’s routine.

Energize

Who This Is For

For the woman who:

• Is the one holding everything together for others ( family, work, home) and rarely has much left for herself

• Feels tired, wired or “not quite yourself” and is quietly worried this might become your new normal

• Has been told “this is just aging”, but deep down knows there must be more support available than pills and pushing through

• Is open-minded and curious about modern wellness tools, but wants them explained in simple, grounded language

• Is ready to take your physical, emotional (and even financial) health more into your own hands without perfectionism or excuses

If you recognise yourself in this, you’re exactly who I had in mind when I created Feel Like You Again.

The gentle tools we may use together

• Cellular (redox) support — a daily supplement routine to help your cells communicate and recover more effectively. Redox signaling is your body’s natural cell communication system, messages that support repair, recovery and resilience.

  • Supports cellular communication

  • Supports everyday recovery and resilience

  • Pairs well with sleep, hydration, and nervous system regulation
    

• Frequency sessions (with a wearable microcurrent device) - short, gentle sessions (often remote) using frequency and microcurrent to help your nervous system shift out of “tired but wired.” Many feel more calm, grounded, or reconnected. Subtle but powerful support for your inner state.
  

• Simple daily rituals – tiny, realistic habits that fit into a busy 40+ life.

Meet Nathalie – Feel Like You Again

I’m Nathalie Nordemann, a global wanderer, wellness mentor and woman in her 50s who refused to accept “this is just aging” as the final answer.

After living in different countries and cultures, I saw the same pattern everywhere: women holding everything together for others, while feeling more tired, stressed and disconnected from themselves.

I believe your body remembers how to heal and thrive when we support it with the right tools and environments. My work combines frequency sessions + cellular redox support + simple lifestyle rituals so you feel nourished, connected, and resourced in body, mind, and spirit.

My work is about empowerment: giving you practical ways to take your physical, emotional and even financial health into your own hands, at your own pace.

What I believe:
• Your body is intelligent and always trying to move toward balance.
• Small, kind daily choices change more than extreme fixes.
• You deserve to feel calm, clear and energized, not just “fine”

I don’t diagnose, treat or cure disease. My work focuses on supporting your overall wellbeing, energy and quality of life.

Certified Health Coach, Institute for Integrative Nutrition
Member, International Association for Health Coaches (IAHC)

Credentials & memberships.

How I Help Women 45+ Feel Like Themselves Again

If you’re a woman between 45+, you’re probably the one who holds everything together - for your family, your work, your community.

On the outside you look “fine”. On the inside you might feel:
• Tired or wired most of the time
• Overstimulated, but expected to keep going
• Let down or dismissed by “this is just aging”
• A quiet knowing that there must be more than the current medical system

My work is to walk beside you while you take your health back into your own hands – physically, emotionally and even financially - in a way that feels doable and kind.

We do this by calming your nervous system, supporting you with cellular (redox) support — a daily supplement routine, and using gentle frequency support so your body has the conditions it needs to feel like you again.

Ways to Work With Me

Deep, personal support for women who are ready to make real changes and don’t want to do it alone.

We almost always start with an Energy & Clarity Session to see what your body and life are asking for.
From there, we decide together whether 1:1 mentoring or community-based support is the best next step.

Deep, personal support for women who are ready to make real changes and don’t want to do it alone.

We look at your energy, stress levels, sleep, nutrition and lifestyle, and bring in gentle tools like cellular (redox) support (a daily supplement routine), frequency sessions and simple daily rituals.
You’ll leave with a clear plan, steady support and someone in your corner who sees the whole of you, not just your symptoms.

Available after an Energy & Clarity Session, so we know it’s the right fit for both of us

A 60-minute online session to map out where you are now and what your body and life are asking for next.

Perfect if you’re curious about my approach or not sure where to start. We’ll look at your energy, stress, sleep and daily rhythm, and I’ll recommend simple, realistic next steps that fit your reality.

If we both feel it’s aligned, we can also talk about ongoing mentoring or other ways to stay supported.

I regularly host simple online challenges and gatherings like 7-day stress resets, hydration & sleep weeks or nervous system support circles.

These are for women who like to experiment together, stay gently accountable and feel part of something without pressure, perfectionism or hustle.

The best way to hear about the next round is to grab the Energy Reset Starter Kit or join my email list. I’ll invite you when something new opens.

Gentle Challenges & Community Support

Energy & Clarity Session (single session)

1:1 "Feel Like You Again" Mentoring

Community & Mentorship

Some women want to share these tools with others and explore an additional income stream through community-based wellness.
I mentor women with integrity, education, and consistency at the center.
Book a Clarity Session and choose Mentorship as your topic so we can map your next steps..

Optional At-Home Health Tests

Some women love having a few concrete numbers to work with. For those who want it, I offer optional at-home tests through trusted partners.

• Metabolic self-tests (for example cholesterol or blood sugar)
• Nutrient status tests like vitamin D and omega-3 index, to support “precision nutrition” choices

These tests are never required, but they can give you extra insight and help you track changes over time. I don’t diagnose or treat. If anything looks out of range, I always encourage you to discuss the results with your doctor. Together we then look at gentle lifestyle, nutrition and cellular support that fit you.

Curious if this is for you? Ask me during your free clarity call.

Frequently asked questions

Q1. Who do you work with?
I work with open-minded women 45+ who feel tired, stressed or “not like themselves” anymore. Many of my clients are holding everything together for others – family, work and community – while quietly feeling exhausted, wired or dismissed with “this is just aging".

Q4. What is a Frequency Session?

A Frequency Session is a gentle, microcurrent-based wellbeing practice done with a wearable device that supports your body and nervous system in shifting from a “tired but wired” state into one of relaxation, coherence, and restoration. These sessions typically last between 10 to 30 minutes and can be done in person or remotely, making them accessible no matter where you are in the world. The wearable device sends individualized frequencies via microcurrent to support your nervous system. Think of it as a subtle tuning session—like a recalibration— supporting your body’s natural capacity to return to balance..

The deeper intention:
These sessions are more than just wellness “tune-ups.” They’re a practice in coherence, aligning your inner state with the life you want to live. It’s about creating space in your body and mind to regulate, reset, and reconnect.

In a world that often pulls us into overdrive, frequency sessions are a portal back into your own rhythm, your own frequency.

Q2. What happens in a “Feel Like You Again” mentoring program?
We look at your energy, stress, sleep, nervous system and daily rhythm. Together we introduce gentle tools like cellular (redox) support, frequency sessions and simple daily rituals. You leave with a clear plan, realistic next steps and ongoing support so you don’t have to do it alone.

Q5. What is cellular (redox) support?
Cellular redox support refers to a supplement containing redox signaling molecules that help your cells communicate and recover more effectively. As we age, this communication can slow down.
Gentle redox support helps your body’s natural balance, recovery and resilience. Most women use it as a simple daily wellness habit, alongside lifestyle basics.

Curious about the science? → ASEA research | Shop Redox Support

Q3. Is this a replacement for medical treatment?
No. I don’t diagnose, treat or cure disease. My work focuses on supporting overall wellbeing, energy and quality of life. If anything in your at-home tests or symptoms is out of range or worrying, I always encourage you to talk to your doctor, and we complement that with lifestyle and gentle wellness tools.

Q6. Can we work together online if I don’t live near you?
Yes. Most of my work is online via Zoom and remote frequency sessions. You can work with me from almost anywhere, as long as you have a stable internet connection and a quiet space for our sessions.

Q7. Where should I start if I’m not sure what I need?
Most women start with a free 20-minute Clarity Call and/or the Energy Reset Starter Kit. We’ll look at where you are now, what your body and life are asking for, and I’ll recommend gentle, realistic next steps that match your energy and capacity.

🌟 Sabine H.
“After years of jaw pain and failed therapies, these sessions changed everything. Thanks to Nathalie's remote sessions, the pain went from a 9 to a 2 and with it, a huge emotional weight. I can finally continue my dental treatment without fear. This frequency shift has brought me hope and healing. Highly recommend!”

🌟 Thalia K.
“With Nathalie’s guidance, I uncovered deep patterns holding me back. It’s been a powerful journey of healing and self-love: mind, body, and spirit!”

🌟 Michelle
“Since our first session, I feel calm, motivated, and opportunities are flowing in. Something truly shifted.”

🌟Mickey
“Thanks to Nathalie’s support, I feel lighter, healthier, and more balanced, body and mind. I went from feeling low to a life that feels joyful again.”

What Women Like You Are Saying About Working With Me

🌟Blair
"Nathalie made me feel deeply supported and cared for. She broke everything into simple, manageable steps and helped me confidently reach my goals. I’d recommend her to anyone who feels confused about their health and wants a gentle, holistic way to feel amazing."

🌟 Rebeca
"Nathalie was the starting point of my journey toward feeling healthy again. She really listened, gave me every resource I needed and helped me understand my thyroid issues. I’m sleeping better, have more energy, and feel so much more in control of my body."